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5 Simple healthy weight loss tips during breastfeeding  

Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 Read more about 5 Simple healthy weight loss tips during breastfeeding  […]

ghee

Is ghee good for health?

    Introduction India is a democratic country with diverse cultures and therefore gives us variety in food recipes. In spite of too many ingredients used, ghee is 1 most favourite ingredient because it adds on to the taste and texture of the food. Ghee is used in variety of recipes starting from puri,halwa, ladoos, Read more about Is ghee good for health?[…]

7 ways to manage bp, sugar & weight

7 ways to control Weight, Sugar & BP this Diwali

Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo Read more about 7 ways to control Weight, Sugar & BP this Diwali[…]

diwali sweets

5 ways to control craving for Diwali sweets

Learn 5 simple alternatives and manage craving for festive sweets. It will not only control your weight, BP & diabetes but also help you stay healthy. 5 aasan tarike Diwali mithai Ko Alvida kehne ke – Pani..Pani re..peoo bahut Pani re, taaki bareilly ki barfi ko khane ki ichcha gayab ho jaye. Drink plenty of water so Read more about 5 ways to control craving for Diwali sweets[…]