How can you make Indian breakfast healthy ?

¬† How can you make indian breakfast healthy? ūü§Ē Here are 3 quick & simple tips that can make your indian breakfast healthy, nutritionally balanced.¬†Simple, Healthy, Tikaoo.Let me explain in detail*Simple* means anything such as poha, upma, paratha, thepla, oats etc. You don’t have to buy expensive or exotic things to make it healthy. Just Read more about How can you make Indian breakfast healthy ?[…]

5 Simple healthy weight loss tips during breastfeeding  

Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 Read more about 5 Simple healthy weight loss tips during breastfeeding ¬†[…]

How to increase height in a healthy way?

Height can be increased by 2 ways :- 1) Exercise 2) Healthy well-balanced Diet Exercise includes stretching exercises, swimming, cycling. Healthy & Nutritionally well balanced diet includes 4 important nutrient calcium, Vitamin D, Vitamin E, Vitamin A. Calcium helps in our skeletal & bone growth. It’s food sources include milk & its products, ragi/nachini, till Read more about How to increase height in a healthy way?[…]

Rapid fire for controlling sugars with Health Hatch

Test, update facts as well as enjoy reading about diabetes. In other words, learn with fun about habits improving healthy lifestyle¬†and sugars. Rapid fire with Health Hatch for controlling sugars Which Healthy Habit is the king ? 2.¬†¬†Rank in order to your preference the food that you would¬†have a) Orange juice¬† b) Broken wheat (Daliya)¬† Read more about Rapid fire for controlling sugars with Health Hatch[…]

7 ways to control Weight, Sugar & BP this Diwali

Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte ‚Ķchalte ‚Ķ iss diwali karo Read more about 7 ways to control Weight, Sugar & BP this Diwali[…]

5 Quick Healthy Travelling Tips

Musafir hu yaroon na ghar hai na thikana bus chalte Jana hai. ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬† We all have or will be traveller, eventually to enjoy this you need to be healthy.¬† Here are few quick & easy Read more about 5 Quick Healthy Travelling Tips[…]

Weight loss myth breakers

13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: –¬† Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain.   Myth: – Can skipping meals help in Read more about Weight loss myth breakers[…]