3 Unheard Benefits of Dry ginger powder (Indian spice)

Spices have been a part of our diet since ancient times. It’s intake increases during winters, because of its heaty natureWe all follow the trend of having spices but are rarely aware about its benefits. One such commonly used spice in winter is Dry ginger powder (sonth powder). As the name suggest it is prepared Read more about 3 Unheard Benefits of Dry ginger powder (Indian spice)[…]

Is ghee good for health?

    Introduction India is a democratic country with diverse cultures and therefore gives us variety in food recipes. In spite of too many ingredients used, ghee is 1 most favourite ingredient because it adds on to the taste and texture of the food. Ghee is used in variety of recipes starting from puri,halwa, ladoos, Read more about Is ghee good for health?[…]

Will having pickle/papad with lunch or dinner cause health problems

Introduction In India, since years we have been having a habit of eating some accompaniments along with the meals. This would include different kind of chutneys, pickle or aachar, papad etc Food accompaniment is basically used to enhance the taste of different meals. And as the word says that it is an accompaniment & so Read more about Will having pickle/papad with lunch or dinner cause health problems[…]

Rapid fire for controlling sugars with Health Hatch

Test, update facts as well as enjoy reading about diabetes. In other words, learn with fun about habits improving healthy lifestyle and sugars. Rapid fire with Health Hatch for controlling sugars Which Healthy Habit is the king ? 2.  Rank in order to your preference the food that you would have a) Orange juice  b) Broken wheat (Daliya)  Read more about Rapid fire for controlling sugars with Health Hatch[…]

Weight loss myth breakers

13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: –  Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain.   Myth: – Can skipping meals help in Read more about Weight loss myth breakers[…]