How can you make indian breakfast healthy? 🤔
Here are 3 quick & simple tips that can make your indian breakfast healthy, nutritionally balanced.
Simple, Healthy, Tikaoo
Let me explain in detail
*Simple* means anything such as poha, upma, paratha, thepla, oats etc. You don’t have to buy expensive or exotic things to make it healthy. Just by adding colourful veggies to the preparation you can make breakfast healthy.
*Healthy* means combination of carbohydrate and protein. Carbohydrate sources such as poha, upma, paratha etc. And protein sources such as any pulses/ milk and it’s products, egg, chicken, fish etc.
*Tikaoo* Any breakfast that you have should be long lasting . There is no point following a particular breakfast for 2-3 months and then getting back to normal.
A healthy breakfast should be nutritionally balanced with carbohydrate, protein, fat, fibre, vitamin, minerals