Spices have been a part of our diet since ancient times.
It’s intake increases during winters, because of its heaty nature
We all follow the trend of having spices but are rarely aware about its benefits.
One such commonly used spice in winter is Dry ginger powder (sonth powder). As the name suggest it is prepared from ginger.
Here are 3 unheard health benefits of dry ginger powder
💪 Anti-inflammatory effect – It helps in reducing internal body inflammation. Thus helping in conditions like cold, cough, asthma, joint pain, knee pain. It also helps in reducing menstrual cramps
💪 According to the recent researches it helps in reducing lipids, cholesterol, triglycerides, LDL cholesterol & also helps in improving fat metabolism
💪 Dry ginger powder is also found in reducing blood glucose levels thus keeping diabetes under control
The ideal dosage of Dry ginger powder should be around 1/2 teaspoon or 3 grams per day. In which recipe do you use dry ginger powder ? Let us know in the comments section