We analyze various health needs in regards to diet and exercise and counsel for the same.
Customized Meal Planning
Based on biometric assessment and health risk we design a personalized meal plan.
For those who are unable to visit us personally can have their medical nutritional consultation done via email, video call or phone call.
Customized Meal Services
Apart from providing healthy and scrumptious meals we also cater specialized diets like weight loss diet, diabetic diet, etc based on health condition of an individual.
Conducting Health Camps
These camps are conducted for short duration at colleges, schools, corporate, housing societies, etc
Creating awareness and educating on various health and nutritional related topics
Delivering Health Talks
We conduct small health talk sessions for about 20-40 minutes at various clinics, corporate, schools and colleges.
Health-Hatch, founded by Niharikka Budhwani, aims at helping people transform and adapt to a healthy lifestyle. Niharikka Budhwani has a vast experience in the field of Nutrition and Metabolic Disorders, and in the past, has worked with various corporate and multi specialty hospitals like King Edward Memorial Hospital (KEM), Kokilaben Dhirubhai Ambani Hospital (KDAH). As a part of training, she has also been the consulting nutritionist in the Diabetic Dispensaries initiated by MCGM to HALT DIABETES. She has been a part of medical team with Asian Heart Institute during the Mumbai Marathon. She has co-authored books like “Indian Breakfast Guide” and “SugarPedia”. Furthermore, has contributed real time cases to “Indian Diabetes Educator Journal”. She is also proficient at developing recipes that are scrumptious and nutritious at the same time. In the past, she has contributed healthy and easy recipes in food guide titled "Your Family Guide to Healthy Eating and Living" which is available for all on the MCGM website. Health-Hatch is a team of qualified nutritionists with a cumulative experience of 15 years in the field of wellness and nutrition. We have an experience of successfully counselling more than 10,000 clients in the field of Lifestyle management, Clinical Nutrition, Weight Management, Diabetes, and Cardiac care. Our aim is in providing holistic solutions and ensuring clients don’t have to compromise on health under any circumstances. Our services for clients will empower and motivate them to make better health decisions & achieve their health goals.
Some kind words from our lovely customers!
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Ramadan is the month of fasting, 30 days of fasting from dawn to dusk. Fasting is considered one amongst the five pillars in Islam. Why do I need to be conscious when it comes to food especially during Ramadan? The answer is, “Eat and drink, but be not excessive. Indeed, He does not like those Read more about Fast and not Feast – The Ramadan Guide[…]
Test, update facts as well as enjoy reading about diabetes. In other words, learn with fun about habits improving healthy lifestyle and sugars. Rapid fire with Health Hatch for controlling sugars Which Healthy Habit is the king ? 2. Rank in order to your preference the food that you would have a) Orange juice b) Broken wheat (Daliya) Read more about Rapid fire for controlling sugars with Health Hatch[…]
We clean our homes pre-Diwali and our bodies typically need the cleaning post-Diwali, thanks to the calorie laden festival food that’s mostly sweet, fried or both. It is common to feel guilty for having overeaten. It is now the time to get over Diwali and rejuvenate your system. Cleansing your body with a detox diet Read more about 6 ways to Detox Post Diwali[…]
Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo Read more about 7 ways to control Weight, Sugar & BP this Diwali[…]
Learn 5 simple alternatives and manage craving for festive sweets. It will not only control your weight, BP & diabetes but also help you stay healthy. 5 aasan tarike Diwali mithai Ko Alvida kehne ke – Pani..Pani re..peoo bahut Pani re, taaki bareilly ki barfi ko khane ki ichcha gayab ho jaye. Drink plenty of water so Read more about 5 ways to control craving for Diwali sweets[…]
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Dus aasan tarike exercise karne ke – Quick exercise tips Learn 10 easy ways to perform exercise in the kitchen, workplace, home, traveling:- – First of all an easy way to perform exercise in the kitchen & make kitchen your workout place, by performing spot jogging or March pass or squats, while pressure cooking dal-rice Read more about Dus aasan tarike exercise karne ke – Quick exercise tips[…]
India is a land of festivals as wide variety of festivals are celebrated. Be it festival or birthdays or anniversaries we always celebrate it with sweets. We get an excuse to binge on sweets during festive season. Every religion has their own traditional sweets which are prepared during the season. And so, we thought of Read more about Curd Parfait[…]
We are celebrating National Nutrition Week and the theme this year is “Feeding Smart, From the Start”. Nutrition has a major impact on child’s health and development. Nevertheless, research studies show that nutrition in a child’s early years is linked to their health and academic performance in later years. In this video we are discussing Read more about Child Nutrition | Nutrition Week[…]
Modify Cooking Styles & Reduce Nutrient Losses We all know that Indian style of cooking food involves Heating for a long time & many other methods, which causes High Nutrient losses. This Nutrient or Vitamin & Mineral losses causes its deficiency, thereby leading to various Health Problems. Here are few Cooking & Non-Cooking tips Read more about A Pinch of Change in Your Kitchen will minimize Nutrient losses[…]