We analyze various health needs in regards to diet and exercise and counsel for the same.
Customized Meal Planning
Based on biometric assessment and health risk we design a personalized meal plan.
For those who are unable to visit us personally can have their medical nutritional consultation done via email, video call or phone call.
Customized Meal Services
Apart from providing healthy and scrumptious meals we also cater specialized diets like weight loss diet, diabetic diet, etc based on health condition of an individual.
Conducting Health Camps
These camps are conducted for short duration at colleges, schools, corporate, housing societies, etc
Creating awareness and educating on various health and nutritional related topics
Delivering Health Talks
We conduct small health talk sessions for about 20-40 minutes at various clinics, corporate, schools and colleges.
Health-Hatch is a wellness company, founded and run by womenpreneur who are qualified dietitians, which aims at helping people transform and adapt to a healthy lifestyle. Our founders have a cumulative experience of 15 years in the field of wellness and nutrition. The team has an experience of successfully counselling more than 10,000 clients in the field of Lifestyle management, Clinical Nutrition, Weight Management, Diabetes, and Cardiac care, and in the past, has worked with various corporate and multi specialty hospitals like King Edward Memorial Hospital (KEM), Kokilaben Dhirubhai Ambani Hospital (KDAH), Dr. L.H. Hiranandani Hospital, Gurunanak Hospital. As a part of training, they have also been the consulting nutritionist in the Diabetic Dispensaries initiated by MCGM to HALT DIABETES. One of our founder has been a part of medical team with Asian Heart Institute during the Mumbai Marathon. Among their other accomplishments, they have contributed in books like “Indian Breakfast Guide”, “SugarPedia”, “Carbohydrate Counting”, “Quick Guide to Nutrition” and also in magazines and newspaper. One of our co-founder is also a consultant at Sanjeev Kapoor’s Khazana and has worked at Kuwait University assisting a research student for her dissertation. Furthermore, they have contributed real time cases to “Indian Diabetes Educator Journal”. In the past, our founders have contributed healthy and easy recipes in food guide titled "Your Family Guide to Healthy Eating and Living" which is available for all on the MCGM website. They are also proficient at developing recipes that are scrumptious and nutritious at the same time. Our aim is in providing holistic solutions and ensuring clients don’t have to compromise on health under any circumstances. Our services for clients will empower and motivate them to make better health decisions & achieve their health goals. Our USP is constant motivation and result oriented guidance to our clients.
Companies Worked With
Some kind words from our lovely customers!
To Achieve Your Health Goals, Book Your Appointment NOW!
Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems. . But most of us are not aware about its multiple health benefits. Here is a list of few of these 💪 It helps in bacterial Read more about Health benefits of Ajwain / Ajma[…]
Ambe halad or mango ginger belongs to the family of curcuma. Most of us generally tend to consume it during winters. Our grandparents always use to emphasize on its intake because they new that it was beneficial for our health. We tend to follow that tradition of having it but are seldom Read more about Health benefits of mango ginger/ambe halad[…]
Turmeric or haldi is used daily for various food preparations & for various purposes. Right from cold & cough to wound healing to skin health. . But do you know that it has several other health benefits besides these curcumin , a flavonoid found in turmeric exhibits antioxidant effect & anti-inflammatory effect, which in Read more about Health benefits of Turmeric/Haldi[…]
In which recipe do you use dry ginger powder? . Spices have been a part of our diet since ancient & their intake increases especially during winters. We all follow the trend of having spices in winters but are rarely aware about its benefits. Most of the spices being heaty in nature, so we Read more about Health benefits of dry ginger/sonth powder[…]
What is ideally a healthy breakfast? 🤔 Simple, Healthy, Tikaoo . Let me explain in detail . *Simple* bole toh anything like poha, upma, paratha, thepla, oats etc. You don’t have to buy expensive or exotic things to make it Healthy. Just by adding colourful veggies to your preparation can make your breakfast healthy. Read more about What is ideally a healthy breakfast?[…]
How to start fitness plan🧘 post40 ? The fitness plan consist of covering 2 ✌️criterias 1) Activity🏃🚴⛹🏻♀️ 2) Food🥗🍐🍱 Let’s understand how can we cover each criteria efficiently 1) Activity Strategize accomplishing this with these 3 basic steps i) Choose any form of activity that can be continued for long. Since we aim for long Read more about How to start a fitness plan post 40[…]
Here are few reasons why weight loss is a challenge after 40s 1) As we age our resting metabolic rate drops, there is reductions in the mass of individual organs/tissues and in tissue-specific organ metabolic rate contribute to a reduction in RMR that in turn promotes changes in body composition favoring increased fat mass and reduced Read more about Why after 40s weight loss is a challenge?[…]
Hectic schedule are always going to be a part of our life. And we need to accept it as a challenge. To help you deal with the challenges here are few practical health tips 1) Wherever you sit for working or studying try keeping a litre of bottle of water besides you. So that it Read more about 3 practical health tips for hectic schedule[…]
On this world diabetes day I am sharing with you 1 simple tip that will help in controlling your post prandial sugars. Read more to know more. . According to recent researches 1 tall glass of water (of about 300ml) if taken pre-lunch & pre-dinner helps in reducing post-prandial sugar. Water before meals give Read more about Reduce post meal sugar naturally[…]
Reasons why microwave is better than other forms of cooking. 1) According to recent researches microwave when used for heating or reheating preserves nutrients, vitamins, minerals. Thereby increasing its availability. . 2) It cooks food without using much water. It also preserves water soluble vitamins better compared to other forms of cooking. . 3) Read more about Is it healthy to use microwave for cooking?[…]