Health Hatch - Nutrition Counselling, Customized Meal Planning & Services

Our services

The array of services we offer for your better health & nutrition!

Customized Meal Services

Apart from providing healthy and scrumptious meals we also cater specialized diets like weight loss diet, diabetic diet, etc based on health condition of an individual.

Enroll for our #15DayFitnessChallenge for Free! To Register WhatsApp on +917021554741

About Us

Because The New Tradition is Good Nutrition

Health-Hatch, founded by Niharikka Budhwani, aims at helping people transform and adapt to a healthy lifestyle. Niharikka Budhwani has a vast experience in the field of Nutrition and Metabolic Disorders, and in the past, has worked with various corporate and multi specialty hospitals like King Edward Memorial Hospital (KEM), Kokilaben Dhirubhai Ambani Hospital (KDAH). As a part of training, she has also been the consulting nutritionist in the Diabetic Dispensaries initiated by MCGM to HALT DIABETES. She has been a part of medical team with Asian Heart Institute during the Mumbai Marathon. She has co-authored books like “Indian Breakfast Guide” and “SugarPedia”. Furthermore, has contributed real time cases to “Indian Diabetes Educator Journal”. She is also proficient at developing recipes that are scrumptious and nutritious at the same time. In the past, she has contributed healthy and easy recipes in food guide titled "Your Family Guide to Healthy Eating and Living" which is available for all on the MCGM website. Health-Hatch is a team of qualified nutritionists with a cumulative experience of 15 years in the field of wellness and nutrition. We have an experience of successfully counselling more than 10,000 clients in the field of Lifestyle management, Clinical Nutrition, Weight Management, Diabetes, and Cardiac care. Our aim is in providing holistic solutions and ensuring clients don’t have to compromise on health under any circumstances. Our services for clients will empower and motivate them to make better health decisions & achieve their health goals.

Effective Counselling
Practical Solutions
Evidence based practice
Success Rate

Our team

Building Blocks of Health Hatch

Niharikka Budhwani

Co-Founder

A Registered Dietician, Certified Diabetes Educator, Fitness Expert, Public Speaker, and Health Writer. She has co-authored books like “Indian Breakfast Guide” and “SugarPedia”. She has also contributed to cases in “Indian Diabetes Educator Journal”.

Palak Koradia

Co-Founder

A Registered Dietician, Certified Diabetes Educator and Health Writer. She has vast experience of nutritional management in the field of diabetes and kidney disorder. Her key interest is in lifestyle management.

Nahid Khilji

Co-Founder

A Post Graduate in Dietetics, Certified Diabetes Educator, Visiting Faculty & a Health Writer. She is attached to Sanjeev Kapoor’s Khana Khazana. She has co-authored books like “Quick Nutrition Guide”, “A Quick Guide to Carbohydrate Counting”, “Indian Breakfast Guide”,

Vrutti Gala

Consultant Sports Nutritionist

A Post Graduate in Sports Nutrition, Certified Diabetes Educator and Yoga Trainer. She has been a part of medical team with Asian Heart Institute during the Mumbai Marathon. Her interest mainly lies in the field of sports nutrition.

Santosh Chowdhary

Yoga Trainer

Internationally Certified Yoga Trainer & Fitness Adviser. Has been training people for 20 years. She is Awarded for Yog Shiksha by Agnisikha Manch, B Happy Streets for spreading Fitness & Happiness and also, awarded as Icon of Lokhandwala. Her awards speak for her dedication and motivation in her work.

Testimonials

Some kind words from our lovely customers!

Niharikka is committed and passionate nutritionist who will proactively keep following up on your progress and keep nudging you. Her diet plans are very much into your daily routine and she also gives you easy recipes and will also guide your cook on how to make it happen which is where one realises her passion. I would recommend her to anyone who needs to start their health journey. And my best wishes to Niharrika in her career.

Darshana Shah

Chief Marketing Officer – Aditya Birla Capital

Having worked with Niharikka on disease risk management for corporates for past 5 years, I would recommend her team for personal health coaching. The team is very committed and passionate and I like the fact that they are able to strike the right balance between qualitative results and quantifiable outcomes. I have witnessed the results with many of our past accounts together, and hopefully will continue to do so. It has been an evolutionary journey to design targeted health management programs together.

Dr Prenika Anand

product Lead: Wellness at Aditya Birla Capital

The entire Health Hatch team have a keen understanding of the dietary and nutritional concepts, they couple their knowledge with seamless execution and put together a program which meets the company’s and the end customers wellness needs. I wish them all the very best!

Nisha Trivedi

Wellness Marketing Professional – Reliance General Insurance

I’ve lost 10 kg and 12 cm on the tummy in the last 3 months. Palak from Health Hatch has been really guiding me through this entire process. The diet plan suggested by her is very detailed and takes into consideration my activity levels, food preferences and fitness goals. Most importantly, she has been really persistent in her follow ups with me and that keeps me really motivated to make healthy choices a part of my lifestyle. Health Hatch has been a great support.

Yogesh Thakkar – Associate Vice President

Aditya Birla Capital

I have hiatus hernia which increased other gastric problems. I had to change my food intake routine and adopt a healthy lifestyle. The diet prescribed by Nahid Khilji was so simple and practical to adhere to since I am alone at UAE. She guided me with the correct food intake and also the time and the gap between the meals which was necessary. Thanks to her to help me change my diet and reduce the effects of hiatus hernia.

Faisal Sura

Dubai, UAE

At the outset we like to thank you very much for the wonderful health camp Health Hatch conducted for our employees at Essar. It was a very well planned camp with a team of young, enthusiastic qualified nutritionists and wellness coaches. They helped the employees understand their health parameters and guided them step by step on how to improve weaker ones. Overall very insightful! All the BEST team HEALTH HATCH!

Pooja Nayar ( Sr Manager Corporate HR )

ESSAR Services India Pvt Ltd

I had done my renal transplant 2 years back and had been on a diet since then to control my parameters. I got in touch with them when I recently was diagnosed with diabetes. Health Hatch had a very systematic plan charted out for me. Today, my HbA1c has come down from 9.4 to 6.2% in just 3 months. That’s not it, all my parameters cholesterol, uric acid, serum creatinine and serum potassium have been under control too. All thanks to Niharikka’s customised meal plan and Madhu’s delicious yet healthy meals. With so many restrictions pertaining to my health, the meals never made me feel like I was put on a strict diet to control my levels. Kudos to Madhu for making the food delicious, with very limited choices too! So, a big thank you to Health Hatch for a new and a fitter me.

Vivek Kumar

Mumbai

The response to Health Program conducted was very positive. Employees were very appreciative of the health recommendations given by team of experts. Such initiatives help employees to be more aware and health conscious which can go a long way in boosting the organizations’ health quotient. We wish Health Hatch continued success and applaud their efforts to promote healthy living

Preeti Gilhotra | General Manager HR

ABC Consultants

Thank you Niharikka, for guiding me throughout. It’s unbelievable to see my blood cholesterol and average blood sugar reports normal in just 3 months time without any huge change in my diet and routine. I appreciate all your efforts in helping and guiding me lead a healthy life. Your constant support through calls, chats, recipes, etc. made it easy for me to reach my health goal in spite of the distance. I recommend Health Hatch’s online consultation to everyone who cannot get in touch personally 😊

Preeti Pala

Australia

I really appreciate the efforts Team Health Hatch has taken to guide me throughout my pregnancy and post delivery. I am startled to see myself fitting back in the same old clothes which once I thought was impossible. I have lost around 4″ in 5 months which makes me feel so positive. Thank you for all the help and support! Cheers!

Danya Nandolia

Mumbai

I always thought health food would be boring, tasteless and time consuming only till I realized how wrong I was. Health Hatch gave some really easy to do health food recipes and I totally enjoy making and eating. Few tweaks to your routine and you’re on your way to a healthy life.

Sachin Shah

Mumbai

I was always underweight and family and friends wanted me to gain weight. I tried really hard by eating more but failed to gain weight. I got in touch with Nahid, my health coach, who planned a systematic plan for me and helped me understand the right way to gain weight. In a month’s time I have gained 6Kg which was once a dream. Thank you Nahid, for all your efforts.

Sufiyan Siddiqui

Mumbai

Thanks to the team, especially my wellness coach Nahid for the transformation that came into my lifestyle. I have observed step by step improvements in my daily routine. I just want to say thank you for all the calls and messages to keep me motivated and to help me lose weight and transform myself which once seemed like a dream. All this through online coaching amazes me. Thank you!

Sravan

Bangalore

I was usually on the fitter side even if my genes were the opposite because of my training in competitive football. After I met with an accident I couldn’t play more and lack of physical exercise led to me putting on a lot of weight which in return aggravated my pain. Niharikka helped me combat the weight and pain issue and I am doing progress in living a healthy life I still cannot play competitive football but new healthy living mantra let’s me enjoy it still!

Mehfuz Malik

Mumbai