We help you achieve your health goals

Our services

The array of services we offer for your better health & nutrition!
Go to Nutritional Counselling

Nutritional Counselling

We analyze various health needs in regards to diet and exercise and counsel for the same.

Go to Customized Meal Planning

Customized Meal Planning

Based on biometric assessment and health risk we design a personalized meal plan.

Go to Online Consultation

Online Consultation

For those who are unable to visit us personally can have their medical nutritional consultation done via email, video call or phone call.

Go to Customized Meal Services

Customized Meal Services

Apart from providing healthy and scrumptious meals we also cater specialized diets like weight loss diet, diabetic diet, etc based on health condition of an individual.

Go to Conducting Health Camps

Conducting Health Camps

These camps are conducted for short duration at colleges, schools, corporate, housing societies, etc

Go to Conducting Workshops

Conducting Workshops

Creating awareness and educating on various health and nutritional related topics

Go to Delivering Health Talks

Delivering Health Talks

We conduct small health talk sessions for about 20-40 minutes at various clinics, corporate, schools and colleges.

Enroll for our #15DayFitnessChallenge for Free! To Register WhatsApp on +917021554741

About Us

Because The New Tradition is Good Nutrition

Health-Hatch, founded by Niharikka Budhwani, aims at helping people transform and adapt to a healthy lifestyle. Niharikka Budhwani has a vast experience in the field of Nutrition and Metabolic Disorders, and in the past, has worked with various corporate and multi specialty hospitals like King Edward Memorial Hospital (KEM), Kokilaben Dhirubhai Ambani Hospital (KDAH). As a part of training, she has also been the consulting nutritionist in the Diabetic Dispensaries initiated by MCGM to HALT DIABETES. She has been a part of medical team with Asian Heart Institute during the Mumbai Marathon. She has co-authored books like “Indian Breakfast Guide” and “SugarPedia”. Furthermore, has contributed real time cases to “Indian Diabetes Educator Journal”. She is also proficient at developing recipes that are scrumptious and nutritious at the same time. In the past, she has contributed healthy and easy recipes in food guide titled "Your Family Guide to Healthy Eating and Living" which is available for all on the MCGM website. Health-Hatch is a team of qualified nutritionists with a cumulative experience of 15 years in the field of wellness and nutrition. We have an experience of successfully counselling more than 10,000 clients in the field of Lifestyle management, Clinical Nutrition, Weight Management, Diabetes, and Cardiac care. Our aim is in providing holistic solutions and ensuring clients don’t have to compromise on health under any circumstances. Our services for clients will empower and motivate them to make better health decisions & achieve their health goals.

Our team

Building Blocks of Health Hatch

Niharikka Budhwani

A Registered Dietician, Certified Diabetes Educator, Fitness Expert, Public Speaker, and Health Writer. She has co-authored books like “Indian Breakfast Guide” and “SugarPedia”. She has also contributed to cases in “Indian Diabetes Educator Journal”.

Palak Koradia

A Registered Dietician, Certified Diabetes Educator and Health Writer. She has vast experience of nutritional management in the field of diabetes and kidney disorder. Her key interest is in lifestyle management.

Nahid Khilji

A Post Graduate in Dietetics, Certified Diabetes Educator, Visiting Faculty & a Health Writer. She is attached to Sanjeev Kapoor’s Khana Khazana. She has co-authored books like “Quick Nutrition Guide”, “A Quick Guide to Carbohydrate Counting”, “Indian Breakfast Guide”,

Vrutti Gala

Consultant Sports Nutritionist
A Post Graduate in Sports Nutrition, Certified Diabetes Educator and Yoga Trainer. She has been a part of medical team with Asian Heart Institute during the Mumbai Marathon. Her interest mainly lies in the field of sports nutrition.

Santosh Chowdhary

Yoga Trainer
Internationally Certified Yoga Trainer & Fitness Adviser. Has been training people for 20 years. She is Awarded for Yog Shiksha by Agnisikha Manch, B Happy Streets for spreading Fitness & Happiness and also, awarded as Icon of Lokhandwala. Her awards speak for her dedication and motivation in her work.


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