How to start fitness plan post40 ?
Whether you are turning 40 or already in your 40’s, you may want to re-evaluate your health because fitness at 40’s is not like it was when you were in your 20’s
As we age, our body both internal and external ages as well.
Breastfeeding is feeding the child nutritionally & emotionally. And so whatever mother eats, thinks & feels goes to the child. This is suppose to […]
Dekho barish ho rahi hai. Its thundering, and that cool breeze, makes me feel so lazy. Finally, the scorching heat and hot winds is overtaken by monsoons. But along with cool breeze monsoons also makes us susceptible to many communicable diseases, malaria, jaundice, dysentery etc are so common during monsoon. Our immune system is affected […]
Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo […]
Learn 5 simple alternatives and manage craving for festive sweets. It will not only control your weight, BP & diabetes but also help you stay healthy. 5 aasan tarike Diwali mithai Ko Alvida kehne ke – Pani..Pani re..peoo bahut Pani re, taaki bareilly ki barfi ko khane ki ichcha gayab ho jaye. Drink plenty of water so […]
Musafir hu yaroon na ghar hai na thikana bus chalte Jana hai. We all have or will be traveller, eventually to enjoy this you need to be healthy. Here are few quick & easy […]
In this scorching heat we all crave for refreshing drinks. And we know aerated drinks are too high in sugar and we think fruit juices are better. Fruit juices are made from fresh fruits. But are they really better? And what are the alternatives to re-hydrate yourself this summer? Like and follow us on FaceBook […]