White Rice V/S Brown Rice: Which is Better?
We always get different answers to this question. And this is a very commonly asked question by our clients. Watch this video to find out! Some have a notion that brown rice takes time to cook and hence we should avoid it. Since it takes longer time to cook, it might take time to digest […]
Ketogenic Diet for Weight Loss
Watch this video to find out if Ketogenic Diet is the right approach for Weight Loss. Ketogenic diet is moderate protein, high fat and low carbohydrate diet. Everyone knows the ill effects of having excess fat but what happens if followed keto diet for a long time? As spoken in my earlier videos, Indians do […]
Can sugar substitutes be used liberally?
Can sugar-free products be used liberally? – Myth I am asked this question so often by my clients. This is since scientist have sounded the alarm that sugar is the culprit to weight gain, obesity, diabetes, uric acid, etc. And hence, people today wish to switch to sugar substitutes. Let us understand what is sugar […]
Yo-Yo dieting
Did you follow crash diet? And because of which you regained double the weight you have lost. Then you must check this video to know it’s other hazards. Weight loss is generally either carried out to look slim or to prevent or cure many disease conditions. The method used for weight loss is equally important […]
The Effects of Junk Food on Health and How to Stop Eating It
Junk food causes various diseases Diabetes, heart diseases, obesity, cancer is spreading rapidly among Indians. This is due to unhealthy eating habits, no fixed meal timings, inadequate sleep, high stress levels & physical inactivity. Out of the several reasons, having unhealthy or junk eating habit is a major one. Street food, restaurant food, bakery products, […]
