Desi Ghee – Good or Bad for health?
Introduction India is a democratic country with diverse cultures and therefore gives us variety in food recipes. In spite of too many ingredients used, ghee is 1 most favourite ingredient because it adds on to the taste and texture of the food. Ghee is used in variety of recipes starting from puri,halwa, ladoos, […]
Weight loss myth breakers
13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: – Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain. Myth: – Can skipping meals help in […]
Brown Sugar V/S White Sugar
We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or simple illusion. Watch […]
Which is better to Re-hydrate – Fruit Juices V/S Sweetened Aerated Drinks
In this scorching heat we all crave for refreshing drinks. And we know aerated drinks are too high in sugar and we think fruit juices are better. Fruit juices are made from fresh fruits. But are they really better? And what are the alternatives to re-hydrate yourself this summer? Like and follow us on FaceBook […]
White Rice V/S Brown Rice: Which is Better?
We always get different answers to this question. And this is a very commonly asked question by our clients. Watch this video to find out! Some have a notion that brown rice takes time to cook and hence we should avoid it. Since it takes longer time to cook, it might take time to digest […]
Shallow Frying Is Better Than Deep Frying – Myth
Do you believe shallow frying is better than deep frying? Yes? Then let us first understand the difference between the two. In shallow frying the food is only partly submerged in oil allowing one side to be cooked and it is flipped in between to cook the other side. Whereas, in deep frying the food is completely submerged in […]
When Buying Sugar… Be a RACIST!
When Buying Sugar… Be a RACIST! We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to […]