Cholesterol lowering foods
Today every second person is talking about cholesterol. This because most of the individuals have high borderline cholesterol levels. And don’t know how they can reduce. And we find every second person becoming doctor and giving unwanted health tips. So it is better to refer a qualified individual who has scientific approach in treating. The […]
Can sugar substitutes be used liberally?
Can sugar-free products be used liberally? – Myth I am asked this question so often by my clients. This is since scientist have sounded the alarm that sugar is the culprit to weight gain, obesity, diabetes, uric acid, etc. And hence, people today wish to switch to sugar substitutes. Let us understand what is sugar […]
Yo-Yo dieting
Did you follow crash diet? And because of which you regained double the weight you have lost. Then you must check this video to know it’s other hazards. Weight loss is generally either carried out to look slim or to prevent or cure many disease conditions. The method used for weight loss is equally important […]
Quick ways to reduce work related stress
March end week, Financial year end is marked by stress, pressure, tension to achieve targets or complete submissions. This March end relieve your pressure just by following few simple tips shown in the video. These quick tips can be performed in between your work to reduce work related stress. Please don’t forget to like, share […]
9 Simple ways to manage stress
Stress is the cause of most of the diseases today! Watch this video to find out simple ways to manage stress! 😇 and don’t forget to subscribe to our channel to get more such updates 😊
The Effects of Junk Food on Health and How to Stop Eating It
Junk food causes various diseases Diabetes, heart diseases, obesity, cancer is spreading rapidly among Indians. This is due to unhealthy eating habits, no fixed meal timings, inadequate sleep, high stress levels & physical inactivity. Out of the several reasons, having unhealthy or junk eating habit is a major one. Street food, restaurant food, bakery products, […]
5 Ways to Quit Tobacco Today
India has one of the highest tobacco users in the world both in number and relative share. According to World Health Organization (WHO), nearly 6 million deaths occur every year due to tobacco use. This may escalate to 8 million deaths a year by 2030. Be it male or female, rich or poor, urban or […]
