How to start a fitness plan post 40?

How to start fitness plan🧘 post40 ? The fitness plan consist of covering 2 ✌️criterias 1) Activity🏃🚴⛹🏻‍♀️ 2) Food🥗🍐🍱 Let’s understand how can we cover each criteria efficiently 1) Activity Strategize accomplishing this with these 3 basic steps i) Choose any form of activity that can be continued for long. Since we aim for long Read more about How to start a fitness plan post 40?[…]

5 Simple healthy weight loss tips during breastfeeding  

Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 Read more about 5 Simple healthy weight loss tips during breastfeeding  […]

Health Interview – Mohit Hussein

This Father’s Day we interviewed the very talented Mohit Hussein and asked him few questions on food and nutrition and how it plays an important role in a child’s life. About Mohit Hussein – He is the Creator of the popular YouTube channel SIT. He is a well-known Film & Television director. He is also Read more about Health Interview – Mohit Hussein[…]