Reduce post meal sugar naturally

 

On this world diabetes day
I am sharing with you 1 simple tip that will help in controlling your post prandial sugars. Read more to know more.
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According to recent researches 1 tall glass of water (of about 300ml) if taken pre-lunch & pre-dinner helps in reducing post-prandial sugar.
Water before meals give satiety which helps in controlling the portion size of food. Thereby controlled the release of blood glucose post meals.

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