Reasons why microwave is better than other forms of cooking.
1) According to recent researches microwave when used for heating or reheating preserves nutrients, vitamins, minerals. Thereby increasing its availability.
2) It cooks food without using much water. It also preserves water soluble vitamins better compared to other forms of cooking.
3) It cooks food quickly thereby restoring nutrients.
4) Along with preserving the nutrients it keeps the taste & texture of the food intact.
5) It is also approved by FDA.