We daily use Turmeric or haldi for various food preparations & other purposes.
It has several health benefits like cold, cough, wound healing, skin health etc. Turmeric contains a flavonoid “Curcumin”. It has antioxidant & anti-inflammatory effect, therefore helps in various conditions.
🏃The anti-inflammatory effect helps in reducing inflammatory joint pain/arthritis.
❤️ It reduces fat deposition, triglycerides , cholesterol , blood pressure, visceral obesity , oxidative stress , inflammation
🩸It improves insulin sensitivity thus lowering blood sugar & controlling diabetes .
👩⚕️ According to recent researches it is found to be useful in cancer.
🤧 It has anti-infectious properties thus helping in viral & bacterial infections, cold, cough.
🏋️It helps in reducing muscles soreness, inflammation, pain post-workout .
1/2 teaspoon of turmeric twice in a day or 1 teaspoon once in a day helps exhibit beneficial effect
