5 Simple healthy weight loss tips during breastfeeding  

Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 Read more about 5 Simple healthy weight loss tips during breastfeeding  […]

Dus aasan tarike exercise karne ke – Quick exercise tips

Dus aasan tarike exercise karne ke  – Quick exercise tips Learn 10 easy ways to perform exercise in the kitchen, workplace, home, traveling:- – First of all an easy way to perform exercise in the kitchen & make kitchen your workout place, by performing spot jogging or March pass or squats, while pressure cooking dal-rice Read more about Dus aasan tarike exercise karne ke – Quick exercise tips[…]