Super 7 benefits of mango ginger/ambe halad

    Ambe halad or mango ginger belongs to the family of curcuma. It’s an Indian spice also used in Ayurveda for number of health issues.The rhizomes of ambe halad looks very similar to ginger but without the pungency, it has the colour and flavour of mango and hence the name mango ginger.It is very Read more about Super 7 benefits of mango ginger/ambe halad[…]

Amla Health Hatch

Sour on Taste… Sweet on Health

After the hot summers and humid monsoons, the winters kick-start the season of the Indian gooseberry, better known as amla. It is an extremely sour fruit. Though you might not find the taste of amla appealing, don’t be quick to dismiss it- it’s rich in Vitamin C and also loaded with a range of polyphenols Read more about Sour on Taste… Sweet on Health[…]