Weight loss myth breakers
13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: – Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain. Myth: – Can skipping meals help in […]
The Effects of Junk Food on Health and How to Stop Eating It
Junk food causes various diseases Diabetes, heart diseases, obesity, cancer is spreading rapidly among Indians. This is due to unhealthy eating habits, no fixed meal timings, inadequate sleep, high stress levels & physical inactivity. Out of the several reasons, having unhealthy or junk eating habit is a major one. Street food, restaurant food, bakery products, […]
