Reasons why microwave is better than other forms of cooking.
1) According to recent researches microwave when used for heating or reheating preserves nutrients, vitamins, minerals. Thereby increasing its availability.
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2) It cooks food without using much water. It also preserves water soluble vitamins better compared to other forms of cooking.
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3) It cooks food quickly thereby restoring nutrients.
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4) Along with preserving the nutrients it keeps the taste & texture of the food intact.
5) It is also approved by FDA.
