To stay #fit ?we try hunting for superfoods outside which are most of times exotic & expensive. But do you know that there are so many commonly used foods in the kitchen having #superhealthy? properties . #Tomato? being one of the most commonly used vegetable in the kitchen has #multiplehealthbenefits. . Lycopene a type of carotenoid (which is proactive form of vitamin A) found in tomato is good for your skin. Use tomato in the following manner to get clean & shiny face:- 1) Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin. 2) Leave the tomatoes on your face for a minimum of ten minutes, then wash. 3) Your face will feel clean and shiny. Some redness may occur, but should fade with time. . Antioxidants like vitamin A & Vitamin C found in tomatoes reduces cholesterol levels and oxidation of LDL cholesterol which the mainly causes atherosclerosis or heart attack, stroke. It also contain mineral #potassium which helps in lowering blood pressure & is useful for people with high blood pressure. In 2-3 research studies it was observed that Consuming tomato products daily for 2 to 4 weeks increases antioxidant levels reducing LDL oxidation.