Biotin is a type of vitamin, also called as Vitamin B7. It helps in preventing 1) hair loss 2) brittle nails 3) nerve abnormalities Ideal biotin requirement for healthy adult is 30mcg/day. . Biotin rich foods include egg white, paneer, mushroom, karela, parwar, sweet potato, agathi, patra, parsley, scarlet beans, papdi, guvar, walnuts, pistas, safflower seeds,pine seeds .
Important Note :-
1) Along with biotin it is absolutely essential to have adequate intake of other nutrients. As deficiency of 1 nutrient can affect the other.
2) Hairfall could be due to many reasons. So it is important to identify the problem & treat accordingly
