Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems.
Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 […]
Breastfeeding is feeding the child nutritionally & emotionally. And so whatever mother eats, thinks & feels goes to the child. This is suppose to […]