Weight loss myth breakers

13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: –  Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain.   Myth: – Can skipping meals help in Read more about Weight loss myth breakers[…]