Lower your cholesterol and blood pressure with a personalised Indian heart-health diet plan from registered dieticians — fully online, with WhatsApp support. Protect your heart without giving up your favourite foods.
High cholesterol and high blood pressure are leading drivers of heart disease, and Indians develop them earlier than most populations. The right nutrition can meaningfully lower LDL cholesterol, triglycerides and blood pressure — often reducing the need for higher medication doses — while keeping your meals satisfying and familiar.
Your plan is built by a government-registered Registered Dietician around your lipid profile and blood pressure readings, and coordinated with any co-existing diabetes, fatty liver or thyroid condition. We translate clinical guidelines into practical Indian meals you will actually enjoy.
We increase soluble fibre (oats, dal, beans, fruits like apple and guava), emphasise heart-healthy fats (nuts, seeds, mustard and olive oil) over trans and excess saturated fat, and apply DASH principles — more potassium-rich vegetables and fruit, controlled sodium — within Indian cooking. We also moderate refined carbohydrates and sugar, which raise triglycerides, and build in the movement and weight changes that improve every number on your report.
Our virtual programme serves clients across India and 50+ countries, with plans adapted to local and Indian ingredients.
Diet can significantly lower LDL and triglycerides, and for many people reduces the medication needed. Any medication change should be made with your doctor — we optimise the nutrition.
No. We focus on portion and frequency, replace trans and excess saturated fats with heart-healthy oils, nuts and seeds, and keep your meals enjoyable.
A DASH-style Indian plan — rich in potassium from vegetables and fruit with controlled sodium — can lower blood pressure, alongside weight management and reduced processed food.
Yes. Cholesterol, blood pressure and diabetes share dietary roots, and we manage them together in one integrated plan.
Yes, fully online with WhatsApp support and fortnightly reviews.