Researches states that eating time of 15- 20 minutes is associated with Weight loss. . People consume smaller meals if they eat at a slower pace. In contrast, if foods are eaten quickly they tend to be consumed in larger portions and have lower expected satiation. And this also helps in weight loss. . #hormone Cholecystokinin & peptide Amide reduces gastric emptying thereby exerting satiety effects. This hormone & peptide causes satiety in 15-20 minutes of eating food. These satiety signals helps in weight loss.
