Can you #losetheweight just by #healthydiet? ? . And the right answer is NO. #healthyweighloss is a combination of #healthydietplan & #activity? One cannot work without the other. . This is because ? Healthy diet will provide you with adequate amount of calories & micro-nutrients which prevents excess deposition of fat & helps in muscle gain. Whereas exercise will help in #burningfat & #musclebuild
