𝐹𝑜𝑜𝑑𝑠 𝑡𝑜 𝑖𝑛𝑐𝑙𝑢𝑑𝑒 𝑑𝑢𝑟𝑖𝑛𝑔 𝑚𝑜𝑛𝑠𝑜𝑜𝑛𝑠 . Monsoons have arrived and so has infection! Ever wondered why people fall sick during monsoons? It’s because our 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐢𝐬 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐞𝐝 𝐝𝐮𝐫𝐢𝐧𝐠 𝐦𝐨𝐧𝐬𝐨𝐨𝐧𝐬! . How do we build up this immunity? By including foods that are rich in Vitamin C, antioxidants and foods that strengthens our immune system! . Go in for seasonal foods like lychees, plums, citrus fruits, add pinch of turmeric in your milk before going to bed! . Make sure you build up your immunity if you are prone to falling sick often! Also keep hydrating yourself enough throughout the day!
