Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems.
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But most of us are not aware about its multiple health benefits. Here is a list of few of these
? It helps in bacterial & fungal infections and it also posses anti-viral activity
?It prevents platelet coagulation or clotting thus keeping your heart, brain & leg region healthy
?It helps in reducing total cholesterol, LDL cholesterol, triglycerides and total lipids
? According to studies it also helps in reducing ulcers
?It also helps in reducing diarrhoeal episodes
?Ajwain improves milk production in breastfeeding mothers
?It helps in the secretion of gastric acid, bile acid & digestive enzymes, thus helping in the digestion of food.
?It also helps in reducing inflammation/pain
