๐ฌ๐๐ ๐๐๐๐- ๐ป๐ ๐ฌ๐๐ ๐๐ ๐ต๐๐ ๐ป๐ ๐ฌ๐๐ . ๐ณ Eggs have been a part of our breakfast since a long time. ๐ณ Eggs is a complete protein and and also one of the cheapest source of good quality protein. ๐ณHowever we must not forget egg yolks do have cholesterol. 1 large yolk has approximately 184mg of cholesterol. . However we must not forget that egg yolk is NOT THE ONLY SOURCE OF CHOLESTEROL! There are other sources of cholesterol too. . A recent study found that eating 300 mg of cholesterol per day was tied to a 17 percent increase in the risk of developing heart disease compared with consuming no cholesterol. . Now the question is, ๐พ๐๐ฃ ๐ ๐๐๐ฉ ๐๐๐ ๐ฎ๐ค๐ก๐ ? The answer is simple- YES! But 3 or less than 3 medium sized eggs per week is safe to have (if you do not have any underlying medical conditions). ๐ณ Besides that you can have egg whites throughout the week as it doesnโt have cholesterol! . So, EAT IN MODERATION! And stay healthy!
