๐น๐๐๐๐ ๐ก๐ ๐๐๐๐๐ข๐๐ ๐๐ข๐๐๐๐ ๐๐๐๐ ๐๐๐๐ . Monsoons have arrived and so has infection! Ever wondered why people fall sick during monsoons? Itโs because our ๐๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ฌ ๐๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฆ๐จ๐ง๐ฌ๐จ๐จ๐ง๐ฌ! . How do we build up this immunity? By including foods that are rich in Vitamin C, antioxidants and foods that strengthens our immune system! . Go in for seasonal foods like lychees, plums, citrus fruits, add pinch of turmeric in your milk before going to bed! . Make sure you build up your immunity if you are prone to falling sick often! Also keep hydrating yourself enough throughout the day!