Salad🥗 is our secret for weight/fat loss. Read more to know more.
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Try including 2 bowls of colourfulveggies🥗 like tomato, all types of bell peppers, cucumber, carrot, cabbage, zucchini, broccoli, lettuce etc to get high amounts of vitamins, minerals, antioxidants, fibre, which will help in weight loss.
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Incase if you’re not able to include different veggies then try atleast having 1-2 veggies🥗 for lunch & dinner .
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Researches states that >4 servings of veggies throughout the day helps in reducing & managing weight & waist. And this thereby helps in lowering ⬇️ the chances of getting #lifestylediseases like diabetes , heartproblems , PCOS , Uric acid etc.
