6 ways to Detox Post Diwali
We clean our homes pre-Diwali and our bodies typically need the cleaning post-Diwali, thanks to the calorie laden festival food that’s mostly sweet, fried or both. It is common to feel guilty for having overeaten. It is now the time to get over Diwali and rejuvenate your system. Cleansing your body with a detox diet […]
7 ways to control Weight, Sugar & BP this Diwali
Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo […]
5 ways to control craving for Diwali sweets
Learn 5 simple alternatives and manage craving for festive sweets. It will not only control your weight, BP & diabetes but also help you stay healthy. 5 aasan tarike Diwali mithai Ko Alvida kehne ke – Pani..Pani re..peoo bahut Pani re, taaki bareilly ki barfi ko khane ki ichcha gayab ho jaye. Drink plenty of water so […]
5 Quick Healthy Travelling Tips
Musafir hu yaroon na ghar hai na thikana bus chalte Jana hai. We all have or will be traveller, eventually to enjoy this you need to be healthy. Here are few quick & easy […]
Dus aasan tarike exercise karne ke – Quick exercise tips
Dus aasan tarike exercise karne ke – Quick exercise tips Learn 10 easy ways to perform exercise in the kitchen, workplace, home, traveling:- – First of all an easy way to perform exercise in the kitchen & make kitchen your workout place, by performing spot jogging or March pass or squats, while pressure cooking dal-rice […]
A Pinch of Change in Your Kitchen will Minimize Nutrient losses
Modify Cooking Styles & Reduce Nutrient Losses We all know that Indian style of cooking food involves Heating for a long time & many other methods, which causes High Nutrient losses. This Nutrient or Vitamin & Mineral losses causes its deficiency, thereby leading to various Health Problems. Here are few Cooking & Non-Cooking tips […]
Weight loss myth breakers
13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: – Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain. Myth: – Can skipping meals help in […]
Cholesterol lowering foods
Today every second person is talking about cholesterol. This because most of the individuals have high borderline cholesterol levels. And don’t know how they can reduce. And we find every second person becoming doctor and giving unwanted health tips. So it is better to refer a qualified individual who has scientific approach in treating. The […]
Yo-Yo dieting
Did you follow crash diet? And because of which you regained double the weight you have lost. Then you must check this video to know it’s other hazards. Weight loss is generally either carried out to look slim or to prevent or cure many disease conditions. The method used for weight loss is equally important […]
9 Simple ways to manage stress
Stress is the cause of most of the diseases today! Watch this video to find out simple ways to manage stress! 😇 and don’t forget to subscribe to our channel to get more such updates 😊
