Diabetes diet
As per Indian Council of Medical Research – India Diabetes (ICMR INDIAB) study published in 2023, the prevalence of diabetes is 10.1 crores. But the good news is, type 2 Diabetes can be reversed. A significant number of studies indicate that diabetes reversal is achievable with calorie deficit diet or carbohydrate restriction (LC). Also from […]
Gut health diet
Introduction Your gut health plays a crucial role in your overall well-being. If your gut health is affected, it will affect skin health, heart health, immunity etc. So a nutritionally balanced gut health diet impacts the microbial diversity in your gut, leading to improved digestion, better immunity, and enhanced mental health. Here are 5 foods […]
Home remedies for uric acid
Introduction Uric acid is a waste product that forms when the body breaks down, purines (found in some foods) acid produced in the body dissolves in the blood and is filtered by kidneys and eventually excreted in urine. But if there is an imbalance between production of uric acid and its elimination, uric acid can […]
How to cure hormonal imbalance in females
Introduction on how to cure hormonal imbalance in females Hormones play an important role in regulating various bodily functions, including metabolism, reproduction, sleep, mood, and immune function. And an imbalance can cause a wide range of symptoms, such as irregular menstrual cycles, mood swings, weight gain or loss, fatigue, hair loss, acne, and sleep disturbances. […]
Natural methods of conception
Natural methods of conception Infertility is when a couple cannot conceive in spite of having regular unprotected sex. Infertility is usually diagnosed when a couple have not managed to conceive after a year of trying. According to Indian Society of Assisted Reproduction, 27.5 million Indians are infertile. This is a growing problem in couples planning pregnancy. […]
Package Food marketed “Healthy” indians should never eat
The dependency on package food have increased in recent years due to many reasons such as convenience instead of cooking elaborate meals, saves cooking time, longer shelf life, easy on pocket, etc. As the health of consumers started to decline the food industry, bought a new twist and introduced healthy food products. One of the […]
6 Common mistakes you make when “Dieting”
According to a report by the World Population Review, the prevalence of obesity in India has increased significantly in recent years, with approximately 5% of the adult population being classified as obese. This suggests that a significant portion of the population may be dieting or trying to manage their weight in some way.
How to increase less flow of periods in Indians?
Are you looking for ways to improve less flow of periods? Are you someone who bleeds for less than 2 days? Then read on, this article is basically about simple tips that can help you improve your blood flow.
Defeat and Reverse Diabetes!
According to researches, one in six people with diabetes in the world is from India. India is amongst the top counties with highest number of diabetics,
coming in at number two with an estimated 77 million diabetics. This is an alarming figure!
What our clients say about us!
We are continuously striving our best to give our 100% to help our clients reform their lifestyle. Here few of our cherished clients who are happy to share their journey with our readers –
