Health benefits of 1st Milk – Colostrum

  Colostrum, the first food or golden milk for the baby? . Colostrum is the 1st yellowish thick fluid released after delivery in a small quantity of about 10-40 ml. It has 20kcal/oz. It is golden milk because of the following health benefits:- 1) It is rich in protein, vitamin A, K, Zinc, Arachidonic acid, […]

Health tip 4 For Weight Loss

  Rise in #obesity has increased various lifestyle problems like #diabetes #heartproblems #pcos #uricacid etc According to researches modifying lifestyle to healthier one not only reduces obesity but also the complications associated with it. @healthhatch has started a small initiative for reducing obesity. We have started with a series of health tips that will help […]

Know your risk for various diseases

  In the era of body fat .Do you still check your body weight ? OR Examine your BMI? BMI is body mass index which is calculated by weight/height in metre2 . . BMI or weight is no longer a good indicator to know your risk for different diseases. This is because various lifestyle disease […]

Health benefits of Hibiscus Tea

  #Hibiscustea 2-3 cups will help in reducing blood pressure, blood cholesterol, blood sugar. The antioxidants found in this tea are Polyphonic acid, flavonoids, anthocyanins. This helps in inflammatory disease to reduce inflammation. Note:- You need to maintain healthy lifestyle along with having Hibiscus tea to get its benefits. Steps for preparation of hibiscus tea […]

Health benefits of soaking of pulses

    Importance of soaking pulses! . Soaking is one of the most important steps in cooking of pulses, which improves the cooking quality, nutrient bioavailability and degrades the anti-nutritional factors. . Soaking significantly improves protein digestibility, starch digestibility, availability of minerals like zinc, iron and dietary fiber components. . Soaking during germination facilitate synthesis […]

Fruit Curd Parfait Recipe

India is a land of festivals as wide variety of festivals are celebrated. Be it festival or birthdays or anniversaries we always celebrate it with sweets. We get an excuse to binge on sweets during festive season. Every religion has their own traditional sweets which are prepared during the season. And so, we thought of […]

How can you Make Indian Breakfast Healthy?

In this hectic, busy schedule it is difficult to have healthy, balanced elaborate meal. We generally tend to miss out on some or other nutrient. So here is a Nutritious wholesome recipe which gives good quality carbohydrate, protein, fibre, vitamins, minerals. This helps in weight loss, diabetes & reduces cholesterol. The recipe has 1) Barley […]

Brown Sugar V/S White Sugar

We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or simple illusion. Watch […]

Which is better to Re-hydrate – Fruit Juices V/S Sweetened Aerated Drinks

In this scorching heat we all crave for refreshing drinks. And we know aerated drinks are too high in sugar and we think fruit juices are better. Fruit juices are made from fresh fruits. But are they really better? And what are the alternatives to re-hydrate yourself this summer? Like and follow us on FaceBook […]