8 Great Benefits of Carom Seeds (Ajwain)
Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems.
How to start a fitness plan post 40?
[post-views]How to start fitness plan post40 ?
Whether you are turning 40 or already in your 40’s, you may want to re-evaluate your health because fitness at 40’s is not like it was when you were in your 20’s
As we age, our body both internal and external ages as well.
Will having pickle/papad with lunch or dinner cause health problems
Introduction In India, since years we have been having a habit of eating some accompaniments along with the meals. This would include different kind of chutneys, pickle or aachar, papad etc Food accompaniment is basically used to enhance the taste of different meals. And as the word says that it is an accompaniment & so […]
6 ways to Detox Post Diwali
We clean our homes pre-Diwali and our bodies typically need the cleaning post-Diwali, thanks to the calorie laden festival food that’s mostly sweet, fried or both. It is common to feel guilty for having overeaten. It is now the time to get over Diwali and rejuvenate your system. Cleansing your body with a detox diet […]
7 ways to control Weight, Sugar & BP this Diwali
Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo […]
5 ways to control craving for Diwali sweets
Learn 5 simple alternatives and manage craving for festive sweets. It will not only control your weight, BP & diabetes but also help you stay healthy. 5 aasan tarike Diwali mithai Ko Alvida kehne ke – Pani..Pani re..peoo bahut Pani re, taaki bareilly ki barfi ko khane ki ichcha gayab ho jaye. Drink plenty of water so […]
Weight loss myth breakers
13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: – Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain. Myth: – Can skipping meals help in […]
How can you Make Indian Breakfast Healthy?
In this hectic, busy schedule it is difficult to have healthy, balanced elaborate meal. We generally tend to miss out on some or other nutrient. So here is a Nutritious wholesome recipe which gives good quality carbohydrate, protein, fibre, vitamins, minerals. This helps in weight loss, diabetes & reduces cholesterol. The recipe has 1) Barley […]
Stuffed Hung Curd Paratha
Who says #HealthyFood is boring? Try out our #StuffedHungCurdParatha recipe and please give us your #feedback in the comment section below. This recipe is a good blend of carbohydrates, proteins, fats and fibre. #Fibre in this recipe helps to keep you full for longer and thus aids to #WeightLoss. (A good recipe for weight watchers) […]
Brown Sugar V/S White Sugar
We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or simple illusion. Watch […]
