5 Simple healthy weight loss tips during breastfeeding
Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 […]
7 ways to control Weight, Sugar & BP this Diwali
Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo […]
Stop Eating… At The Wrong Time for Better Health
Are you suffering from heart burn, acidity and digestive problems? Do you experience excess weight gain even when you are not eating too much of food? Yes? Then, it is high time for you to start thinking of why eating on time is important. Skipping meals and not eating on time can affect the normal balance […]
