How to start a fitness plan post 40?
[post-views]How to start fitness plan post40 ?
Whether you are turning 40 or already in your 40’s, you may want to re-evaluate your health because fitness at 40’s is not like it was when you were in your 20’s
As we age, our body both internal and external ages as well.
5 easy tips to improve mental health
Make your mental health a priority! Physical Health is separate from Mental Health. There are various ways in which poor mental health has a negative impact on physical health. . Diet too has an important role to play in mental health. . A study has found that poor mental health is linked […]
5 Simple healthy weight loss tips during breastfeeding
Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 […]
Rapid fire for controlling sugars with Health Hatch
Test, update facts as well as enjoy reading about diabetes. In other words, learn with fun about habits improving healthy lifestyle and sugars. Rapid fire with Health Hatch for controlling sugars Which Healthy Habit is the king ? 2. Rank in order to your preference the food that you would have a) Orange juice b) Broken wheat (Daliya) […]
7 ways to control Weight, Sugar & BP this Diwali
Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo […]
5 ways to control craving for Diwali sweets
Learn 5 simple alternatives and manage craving for festive sweets. It will not only control your weight, BP & diabetes but also help you stay healthy. 5 aasan tarike Diwali mithai Ko Alvida kehne ke – Pani..Pani re..peoo bahut Pani re, taaki bareilly ki barfi ko khane ki ichcha gayab ho jaye. Drink plenty of water so […]
5 Quick Healthy Travelling Tips
Musafir hu yaroon na ghar hai na thikana bus chalte Jana hai. We all have or will be traveller, eventually to enjoy this you need to be healthy. Here are few quick & easy […]
Dus aasan tarike exercise karne ke – Quick exercise tips
Dus aasan tarike exercise karne ke – Quick exercise tips Learn 10 easy ways to perform exercise in the kitchen, workplace, home, traveling:- – First of all an easy way to perform exercise in the kitchen & make kitchen your workout place, by performing spot jogging or March pass or squats, while pressure cooking dal-rice […]
Weight loss myth breakers
13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: – Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain. Myth: – Can skipping meals help in […]
