Do you like fennel seeds ? Y/N
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1tsp of fennel seeds post lunch & 1 tsp post dinner helps in reducing FSH/LH/testosterone thereby helping in regularizing irregular menses. It is also a good source of antioxidant, which reduces oxidative stress found in PCOS. It also helps in reducing #menstrualpain
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PCOS/ Irregular menses is generally causes due to high insulin secretion which increases LH/ FSH hormones. So along with fennel seeds it is important to have a #healthylifestyle?? to regularize irregular menses.
