Understanding PCOS: A Dietitian's Guide to Managing Symptoms Through Food
Learn how targeted nutrition can help manage PCOS symptoms naturally and improve quality of life.
10,000+ lives transformed across 50+ countries. India's premier women-led medical nutrition practice reversing diabetes, PCOS, fatty liver & more with evidence-based protocols by registered dieticians.
WhatsApp support, fortnightly follow-ups, and real-time check-ins you're never navigating your health alone.
365 days of accountability Learn More →81% diabetes reversal. 85% fatty liver reversal. 78% PCOS reversal. Evidence-based protocols that recalibrate your biology.
10,000+ lives across 60+ countries Learn More →PCOS, thyroid, infertility, post-partum led by a women-only founding team who understand what your body is going through, clinically and personally.
81% conceived naturally through our programme Learn More →Health Hatch is India's premier women-led medical nutrition practice built not to sell diet plans, but to reverse disease. Founded in 2016 by three Registered Dieticians and Certified Diabetes Educators, Health Hatch was born from a shared conviction: that chronic lifestyle diseases like Type 2 Diabetes, PCOS, fatty liver, thyroid disorders, and hormonal imbalances are not life sentences they are reversible.
Over nine years and 10,000+ transformations across 50+ countries, we've built something rare a medical nutrition practice that combines clinical rigour with deep human empathy. Our founding team brings 39+ years of combined expertise spanning clinical dietetics, diabetes education, alternative medicine, fertility nutrition, and corporate wellness.
"We don't believe in managing disease forever. We believe in reversing it with food as medicine and science as our compass."
Personalised diet plans for disease reversal & corporate wellness programmes for organisations
Select a programme to explore details
Select a programme to explore details
Every consultation at Health Hatch is led by a government-registered, clinically trained Registered Dietician not a wellness coach, not a fitness influencer.
While others teach you to live with your condition, we build clinical nutrition protocols designed to correct the root cause and the results are measurable.
Our nutrition programmes are built on scientific research, validated by real blood reports, biometric data, and documented health improvements not testimonials alone.
We evaluate your dietary history, blood parameters, anthropometric data, and lifestyle before prescribing a single meal because one size fits none.
Fortnightly follow-up calls, WhatsApp support, and structured re-assessments mean your plan evolves with your progress and your dietician never disappears after Day 1.
AI gives you a plan. We give you a clinical partner who reads your blood reports, tracks your hormones, and adjusts your protocol based on your body's actual response not an algorithm's guess.
Registered dieticians with a passion for transforming lives through nutrition
At 40, after struggling with sugar issues for years, I had accepted my journey of motherhood was over. 19 years had passed since my second child. But thanks to Health Hatch, my sugar levels stabilised and I conceived naturally after nearly two decades.
Palak helped my dad reduce weight and sugar levels fasting from 188 to 82, post-meal from 250 to 140. At 60, I've seen incredible changes in his lifestyle. He now prefers healthy options even when eating out.
With Palak's guidance I lost 10.6 kgs in just 3 months. The best part I was never starved! I even got to eat pizza, noodles and pasta. My skin is glowing and I feel beautiful again.
Finished my 3-month programme with Palak and wow. Bloating reduced dramatically, hairfall is so under control. She literally taught me what mindful eating is we don't need to starve ourselves to lose weight.
After working with Palak for 3+ months, we not only reduced weight but incorporated healthy eating into our busy lives. The plans are tailored to your schedule and don't feel like a heavy add-on and they show results!
Losing almost 9 kg within 3 months was nearly impossible but Nahid's diet, timely interaction, and understanding the core issues really helped my fat loss. I feel more productive, confident and positive. Highly recommended!
Bhumika from Health Hatch has been an amazing support. Her diet plans are easy to follow I'm not only losing weight but also building muscle and losing inches in a healthy, sustainable way. Her recommendations are practical and personalized.
Started at 76 kg and reached 65 kg in about four months with Nahid. I could still eat normal homely food like rice and dal instead of extreme diets. I tried keto and paleo before, but they never lasted. This plan felt sustainable.
I'm so grateful to Nahid for her guidance in my journey to conceive. Her deep knowledge of fertility nutrition and personalised approach made all the difference. I am thrilled to share that I have successfully conceived!
Dhwani is not just a dietician she's a lifestyle coach who changes the way you look at health. I came in wanting to lose fat, but what I gained was so much more a healthier body, a clearer mind, and a more balanced life.
I followed a personalised plan for weight loss and fertility lost around 5 kg in a healthy, sustainable way. Nahid's guidance was practical and supportive. I felt more energetic and balanced overall. Highly recommend!
My bloating is completely gone! The plan was incredibly easy to follow, and they provided alternatives whenever something didn't suit me. The team was always available on WhatsApp, and I learned so much about my body and better food choices.
Hirak is incredible! Super knowledgeable, easy to talk to, and genuinely invested in your goals. Her advice is practical, personalized, and actually doable in real life. I've seen real improvements in my energy, habits, and overall health.
Palak and Fathema guided me for 3 months not just meal plans, but how to maintain them while travelling for work, leisure and weddings. I built a consistent lifestyle to balance carbs, protein and micronutrients for hormones and weight.
Expert articles, tips, and the latest in nutrition science
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From our headquarters in India, we deliver evidence-based nutrition protocols to clients across six continents
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Take the first step towards a healthier, happier you. Book a free consultation with one of our expert dietitians today.
Everything you need to know before booking your first consultation.
The easiest way is to WhatsApp us at +91-9930001817. You can also email us at info@health-hatch.com or call us directly.
Our nutrition programs start at 1 month, with a maximum duration of 3 months. If you wish to continue your health journey with us, program renewal is available — so you can keep building lasting habits without interruption.
Never. We believe in sustainable healthy eating that includes your staple foods and cultural cuisine. No crash diets, no deprivation.
Yes — we offer in-person consultations at our clinics in Andheri, Mumbai, India and Salmiya, Kuwait. Our registered dietitians are available face-to-face at both locations for personalised nutrition assessments and follow-ups.
Any recent blood reports, a list of current medications, and ideally a 2–3 day food diary.