Will having pickle/papad with lunch or dinner cause health problems

Introduction In India, since years we have been having a habit of eating some accompaniments along with the meals. This would include different kind of chutneys, pickle or aachar, papad etc Food accompaniment is basically used to enhance the taste of different meals. And as the word says that it is an accompaniment & so […]

Can sugar substitutes be used liberally?

Can sugar-free products be used liberally? – Myth I am asked this question so often by my clients. This is since scientist have sounded the alarm that sugar is the culprit to weight gain, obesity, diabetes, uric acid, etc. And hence, people today wish to switch to sugar substitutes. Let us understand what is sugar […]