The Effects of Junk Food on Health and How to Stop Eating It

Junk food causes  various diseases Diabetes, heart diseases, obesity, cancer is spreading rapidly among Indians. This is due to unhealthy eating habits, no fixed meal timings, inadequate sleep, high stress levels & physical inactivity. Out of the several reasons, having unhealthy or junk eating habit is a major one. Street food, restaurant food, bakery products, […]