7 ways to manage bp, sugar & weight

7 ways to control Weight, Sugar & BP this Diwali

Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo Read more about 7 ways to control Weight, Sugar & BP this Diwali[…]

diwali sweets

5 ways to control craving for Diwali sweets

Learn 5 simple alternatives and manage craving for festive sweets. It will not only control your weight, BP & diabetes but also help you stay healthy. 5 aasan tarike Diwali mithai Ko Alvida kehne ke – Pani..Pani re..peoo bahut Pani re, taaki bareilly ki barfi ko khane ki ichcha gayab ho jaye. Drink plenty of water so Read more about 5 ways to control craving for Diwali sweets[…]

Myth debunked

Weight loss myth breakers

13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: –  Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain.   Myth: – Can skipping meals help in Read more about Weight loss myth breakers[…]

Foods that lower chlesterol

Cholesterol lowering foods

Today every second person is talking about cholesterol. This because most of the individuals have high borderline cholesterol levels. And don’t know how they can reduce. And we find every second person becoming doctor and giving unwanted health tips. So it is better to refer a qualified individual who has scientific approach in treating. The Read more about Cholesterol lowering foods[…]