Health benefits of dry ginger/sonth powder

 

In which recipe do you use dry ginger powder?
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Spices have been a part of our diet since ancient & their intake increases especially during winters.
We all follow the trend of having spices in winters but are rarely aware about its benefits.
Most of the spices being heaty in nature, so we tend to have during winters. .
Dry ginger powder/sonth is the most common spice used in winter.
It exhibits several health benefits like 💪 Anti-inflammatory effect – It helps in reducing internal body inflammation. Thereby helping in condition like cold, cough, Asthma, joint pain, knee pain. It also helps in reducing menstrual cramps.
💪 According to the recent researches it helps in reducing lipids, cholesterol, triglycerides, LDL cholesterol & also helps in improving fat metabolism.
💪 Dry ginger powder is also found in reducing blood glucose levels thereby keeping diabetes under control.

The ideal dosage of Dry ginger powder should be around 1/2 teaspoon or 3grams per day.

 

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