Modify Cooking Styles & Reduce Nutrient Losses

We all know that Indian style of cooking food involves Heating for a long time & many other methods, which causes High Nutrient losses. This Nutrient or Vitamin & Mineral losses causes its deficiency, thereby leading to various Health Problems.

 

Here are few Cooking & Non-Cooking tips to prevent these losses: –                                                                

fine chopping             Big pieces of zuchhini

 

Cooking in copper utensils             cooking on a non-stick pan

 

fine slicing of lemon

 

Boiling of veggies

 

Blanching of palak

 

deep-frying-vegetables

 

grilling of veggies      Microwaving                                                   steamed-veggies

 

cooking for a long time

 

high tmperature cooking

 

Adding soad to food

 

Sun-drying of veggies

 

Storing of fuits and veggies for a long time

 

Washing of Chopped Salad

 

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