Why after 40s weight loss is a challenge?
Here are few reasons why weight loss is a challenge after 40s 1) As we age our resting metabolic rate drops, there is reductions in the mass of individual organs/tissues and in tissue-specific organ metabolic rate contribute to a reduction in RMR that in turn promotes changes in body composition favoring increased fat mass and reduced […]
3 practical health tips for hectic schedule
Hectic schedule are always going to be a part of our life. And we need to accept it as a challenge. To help you deal with the challenges here are few practical health tips 1) Wherever you sit for working or studying try keeping a litre of bottle of water besides you. So that it […]
Reduce post meal sugar naturally
On this world diabetes day I am sharing with you 1 simple tip that will help in controlling your post prandial sugars. Read more to know more. . According to recent researches 1 tall glass of water (of about 300ml) if taken pre-lunch & pre-dinner helps in reducing post-prandial sugar. Water before meals give […]
Is It Healthy To Use Microwave for Cooking?
Reasons why microwave is better than other forms of cooking. 1) According to recent researches microwave when used for heating or reheating preserves nutrients, vitamins, minerals. Thereby increasing its availability. . 2) It cooks food without using much water. It also preserves water soluble vitamins better compared to other forms of cooking. . 3) […]
Cam I lose weight with Hypothyroidism?
Yes guys you can lose weight ? in Hypothyroidism . Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. Thyroid hormones regulate our body’s metabolism. So under⬇️production of thyroid hormone reduces body’s metabolism, making you gain weight. . But despite of reduction in […]
Which utensils should I use for cooking?
https://youtu.be/-TlsWuAbrEMThe utensils used for cooking equally playing an important role in regulating our health along with food & exercise The most common type of utensils used by us are1) Aluminum2) Stainless steel3) Copper4) Iron5) Non-stick pan Researches states that cooking in aluminum utensils causes leaching of metal Aluminum into the food, which can be […]
Is chai good for health?
Is chai ☕is good or bad? . To most of us life is incomplete without a cup of chai. It is our best partner for life. And a part of most of our meets . Today due to rising obesity & its complications most of try following tips to help lose weight. Since […]
Know your risk for various diseases
In the era of body fat .Do you still check your body weight ? OR Examine your BMI? BMI is body mass index which is calculated by weight/height in metre2 . . BMI or weight is no longer a good indicator to know your risk for different diseases. This is because various lifestyle disease […]
5 Health Tips to Enjoy Your Monsoon
Be Healthy This Monsoon! . Monsoons are fun! Aren’t they? Who all loves to get drenched in rain? WE! WE! WE! . Apart from getting drenched in rain, here are few tips that you can follow to make this monsoon healthy . ☕ ENJOY YOUR GARAM CHAI!!! Please don’t listen to anyone who says […]
Does discarding water from rice reduces calories or carbs ?
Yes, It is a MYTH. . . It is been commonly practiced by most of us, as we believe, that while draining “calories aur carbs Pani may nikal jata hai” due to which the calories/ carbs content in rice reduces. And so people with weight loss can have it aaram se. . . Ideally […]
