Apple Cider Vinegar

ACV Health-Hatch

You may have heard by now about the buzz surrounding apple cider vinegar. It is also known as ACV. ACV is being promoted in the market since it has a lot of health benefits. Let’s know about this superfood in detail.

There are two types of vinegar available in the market

a) Synthetic; which is used for cooking purposes like salad dressing, marinades, chutneys, food preservatives, etc. and b) Medicated; “Mother” of vinegar, a cobweb-like amino acid-based substance found in unprocessed, unfiltered vinegar, indicates the best quality and can be used for therapeutic benefits.

Benefits of ACV:

*Though there are claims that ACV helps to lose weight and relieves acidity, there is no enough research data to back this up.

Recommended Dosage?

10 ml of ACV or 2 teaspoons or 1 capful twice in a day before main meals. Or once at bed time.

How to consume?

Very important to remember; dilute ACV in a glass of plain water each time you consume it.

Have you tried ACV? Share your reviews with us.

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